FIRE FITNESS TRAINING: My New #1 Ab Exercise by Jeremy D. Murphy
https://vimeo.com/303655078
BOOM!!! Welcome to the TWISTING HANGING LEG RAISE Exercise! This is a phenomenal workout because not only does it attack your lower abdomen and your obliques but it also taxes your Lats and mid-back! Long Story Short, the TWISTING HANGING LEG RAISE can strengthen or rebuild your Core Muscles all the way around your body with this workout alone! Try it!!! BIG THANKS to the “Sassy but Classy” Sarah Speakman for demonstrating this little workout for us!!!�����
Uploaded 2018-11-30T06:39:51.000Z Aerials and Satellites Wakefield
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