A Behaviouralist Guide to New Year's Resolutions by BSS Workshops

A Behaviouralist Guide to New Year's Resolutions by BSS Workshops

https://vimeo.com/user88720661/bss

It’s that time of year again and, if you’re anything like nearly half the population, you’re probably thinking about your New Year’s resolutions. Every year, countless individuals use the New Year as an opportunity to commit to creating meaningful, lasting change … And yet, less than 30 days later, 80% of New Year’s resolutions fail. Why? Is it that people aren’t serious about creating change? Are their goals to lofty? Are they just plain lazy? But what if you’re motivated to change old habits? Unfortunately, it isn’t that simple, and in my experience, probably not. Resolutions usually come in the form of lifestyle changes and changing behaviour that has become routine and habitual (even if they are not problematic), can be hard to undo. Tune in to find out how we can apply the principles of behavioural science to your New Year’s resolutions, it is a simple as ABC.

Uploaded 2020-01-08T23:51:50.000Z Aerials and Satellites Wakefield