Facebook Live Self-Care Session Meditation by Loren Gelberg Goff
https://vimeo.com/473217698
We are all feeling the stress in our lives, and we all need respite from the intensity of the news, politics, health, and rules to stay safe. So, I am offering you the opportunity to sit back and take just a few minutes to let go, relax and unwind. We can all practice self-care, even if it feels only possible in small doses. One step at a time, a few moments at a time. We can do this together virtually, or you can do this on your own. I will guide you on this path to restore your sense of calm, peace, and serenity...even if for just a few minutes each day. It helps us to recover our center, our hope, and some ease in our lives. One step... we can all take one more step toward our health and overall well-being. Take that slow, deep breath and give yourself the gift of a moment of relaxation in your day. You both need and deserve it.
Uploaded 2020-10-28T22:22:07.000Z Aerials and Satellites Wakefield
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