Flow = Fire Element by Carol B
https://vimeo.com/474864334
Props: 2 blocks, 2 blankets, 1 strap looped Key Poses: Agni Mudra, Core focus (shoulders to hips), twists and longer holds to build heat, strength and stability Intention: Connecting with the element of Fire. The chakra connected is the solar plexus or Manipura. It represents heat, power, strength, passion, transformation and digestion. The element of Fire gives us the ability to cut through the surface appearance of things to reach a deeper understanding. Digesting the information and using it to transform our lives. The element is less about destroying and more about change, fueling your passions in life. Digestion is not just about food, it includes thoughts and emotions as well. We feed from everything around us in our environment, including what we consume via social media and the news. Be mindful in what you have around you so that it nourishes you.
Uploaded 2020-11-02T23:27:09.000Z Aerials and Satellites Wakefield
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