Shapeshifters: Kapotasana 5 ways - building the advanced backbend/forearm balance by Suzanne Zuber Yoga
https://vimeo.com/546739063
Systematically open your hip flexors and upper back, strengthen your back chain, and become comfortable with the challenging position of 'upside down on the forearms, with the head nestled in your feet' that characterizes the challenging Kapotasana pose. Good news, there are 4+ ways to get into this pose, depending on your strengths. This class is a great preparation for the Scorpion armbalance.
Uploaded 2021-05-08T01:09:19.000Z Aerials and Satellites Wakefield
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