Custom Ketogenic Diet - Easy and Effective Way to Loss Weight by Trendy Sweetness

Custom Ketogenic Diet - Easy and Effective Way to Loss Weight by Trendy Sweetness

https://vimeo.com/434175831

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. Learn more...https://bit.ly/38iZINt If you want to enhance your health and figure while eating tasty meals you'll look forward to getting your custom keto meal plan. https://bit.ly/38iZINt Here are some benefits of keto diet: Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.” What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet. In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure. Learn more...https://bit.ly/38iZINt Benefit #2: the keto diet boosts brain function When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels. Learn more...https://bit.ly/38iZINt Benefit #3: the keto diet can help manage or even reverse diabetes Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. Learn more...https://bit.ly/38iZINt Benefit #4: the keto diet reduces heart disease risk While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon. In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:  Stimulates weight loss  Elevates levels of the “good” HDL cholesterol  Decreases blood triglycerides levels  Reduces blood pressure Learn more...https://bit.ly/38iZINt Benefit #5: the keto diet boosts mental well-being The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:  Has an antidepressant effect  Improves the behavior of children with autism  May stabilize mood in bipolar disorder patients  Has cured one case of schizophrenia Learn more...https://bit.ly/38iZINt Benefit #6: the keto diet can be therapeutic for various neurological diseases These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. Benefit #7: the keto diet may prevent and fight some types of cancer Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer. Learn more...https://bit.ly/38iZINt Benefit #8: the keto diet can improve gut health and bowel disorders Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease. Learn more about how to create a custom keto diet for yourself...https://bit.ly/38iZINt

Uploaded 2020-06-30T23:32:13.000Z Aerials and Satellites Wakefield